Oopla

Oopla

Oopla

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Digital DNA

Play Oopla for free
for next 28 days

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10 minutes or more per day

10 minutes or more per day

What you count as exercise, counts!

What you count as exercise, counts!

An activity task to complete each week.

An activity task to complete each week.

Earn Points. Feel Great

Earn Points. Feel Great

Oopla is a series of 28-day Physical Activity Games that everyone can play. Whatever you count as exercise, counts.

No measuring steps or calories to count, simply log exercise activities such as Walk, Run, Cycle, Swim, Yoga, Gardening and Workouts to score points and climb the Leaderboard. Oopla helps you to keep active, develop daily habits and stay healthy.

Aim to meet or exceed the WHO recommended weekly physical activity guidelines of 150 minutes at moderate intensity and to do muscle strengthening activites on 2 or more days a week.

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How to Play Guide

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FAQs

Oopla allows everyone to compete on an equal footing, so anyone is able to take part, regardless of current fitness ability or time availability. It's not about doing as much exercise as humanly possible, but building good habits, so everyone will find Oopla a Challenge!

Bottom line, the aim is to meet and exceed the WHO recommended activity levels each week (approx 30 minutes per day), something that everyone should always be trying to achieve.

You will score points from taking part in your own choice of activities, so Oopla will suit every type of interest & level. It's fair game!

Each Round of Oopla is 28 days long and there are 13 Rounds per year. You can join Oopla at any time and simply jump into the current Round to start playing. All scoreboards then reset every Day 1, so make sure to log all of your activities by midnight on Day 28!

The primary aim of Oopla is to help you keep active (sustainably) and to help you develop daily habits.

To climb the Leaderboard, the aim of the game is to score a high number of points in a low amount of time, so it requires strategic thinking, daily planning & scheduling and of course, regular physical activity.

Simply login and go to your Activity Log using the + Symbol to add an activity manually or connect to one of the third-party connections like Strava to add activities automatically.

No, all you require is access to the internet to log your activity. You can however use a smartphone to download and use the free Strava App to record activities, these will sync automatically with Oopla. If you own a compatible fitness device (e.g. Garmin or Apple Watch), you can sync this to Strava to use with Oopla.

Oopla complies with all GDPR legislation. View https://www.oopla.app/privacy

Everyone can also choose to use our Stealth Mode on the Leaderboard if you want to keep your identity completely hidden.

Strava users can choose their Full Privacy Settings ("Only Me") so you become invisible on Strava and only the data we need gets sent to us at Oopla.

If you have any further questions, you can visit us at Oopla Help