Oopla is a series of 28-day Physical Activity Games that everyone can play. Whatever you count as exercise, counts.
No measuring steps or calories to count, simply log exercise activities such as Walk, Run, Cycle, Swim, Yoga, Gardening and Workouts to score points and climb the Leaderboard. Oopla helps you to keep active, develop daily habits and stay healthy.
Aim to meet or exceed the WHO recommended weekly physical activity guidelines of 150 minutes at moderate intensity and to do muscle strengthening activites on 2 or more days a week.Sign Up Today